Positive Psychology and Recovery

Positive Psychology and Recovery

"Positive Psychology" is the new hot term in psychology. And, with good reason, because it is an awesome thing to have. Positive psychology is the scientific study of what makes life most worth living. By understanding positive psychology, we can apply it to our lives to optimize our well-being and happiness. But, it has special significance for recovery from addiction.

EVERYBODY's life has the capacity to be beautiful. Everybody's. And it's not based on money or material things; it's based on positive psychology.

Positive psychology lies at the basis of recovery from addiction or alcoholism, because addiction by nature puts people in a state of extreme negative psychology, and no one will ever successfully break free unless they move to a state of positive psychology. In this article, we will explore exactly what that means, and how someone can do this.

What is "Positive Psychology?"

Even the term "positive psychology" sounds awesome. The first time I heard it, I thought Cool! I don't know what that is, but I want it! And it's true. Science has studied and proven the effect of positive psychology on physical and mental health, as well as quality of life and overall well-being. However, it's especially potent for helping people to lose the desire and the need to use drugs and alcohol.

There are all kinds of definitions of positive psychology, but I like to look at it as the power of the mind to give a person resilience and hardiness. This imbues people with reduced vulnerability to adversity and a basis to thrive and grow.

Even before the term "positive psychology" was first used, around the year 2000, the principles were in use for many years, especially for overcoming hardship, such as in post-traumatic growth.

There are three aspects to positive psychology that contribute to its impressive effects on health and well-being. To the active addict or alcoholic, these sound impossibly out of reach, but bear with me, because I will tell you exactly how even the most far-gone addict/alcoholic can achieve these and find sobriety. The three aspects are: 1) a sense of coherence, 2) optimism and benefit-finding and 3) post-traumatic
growth. We will discuss each of these three components shortly.

The absence of drinking or using is not recovery

Anyone who has been caught in an addiction - and anyone who reads my website - will know that recovery is not the mere absence of drinking or using. Otherwise, we would "just stop" once we see that our drinking or using is causing our lives to fall apart. There comes a point where drinking or using is no longer about the drug or drink... we drink or use because we can't cope with life.

If we just stop using or drinking we are still left with the inability to cope with life, and all the unbearable emotions that came along with our addiction behavior: the guilt, shame, remorse, and anger, to name a few.

The Negative Psychology of Addiction/Alcoholism

There comes a point in active drug or alcohol addiction where it's no longer about getting high or drunk. There comes a point where it's about avoiding withdrawal, and escaping from a life which has become overwhelming, and emotions and feelings that are unbearable. (See "I'm Overwhelmed" click here).

Sad Lego dude
I have yet to meet a single individual who enjoyed being caught in addiction or alcoholism. Like this guy.

In my years of practicing medicine and my work as a psychotherapist I have never seen anyone with a psychology as negative as people in active addiction/alcoholism. Like any disease, people with addictions display remarkably similar symptoms and behaviors, and this negative psychology exists in pretty much every one I've ever worked with (and in myself when I was drinking and using).

I call it the addiction/alcoholism "blamethrower." We become bitter, angry, resentful people who blame the whole world, God, everybody for our situation. We become miserable physically, mentally, and spiritually. We end up living in a learned helplessness, and are swamped with self-pity. Our self-esteem is so low that we display a false pride and get defensive about everything (see "The Strange Pride of Addiction/Alcoholism" click here).

Too, the drinking or using and all the crappy behaviors that they bring on and all the stuff we have lost in life because of it brings out a terrible guilt, shame, remorse, and self-loathing that is crushing. It feels like the only way to escape the horrible feelings is to drink or use again. It's a vicious circle.

And then there's the anxiety! We worry about our past. We are freaked out about all the stuff in life that we have lost or neglected. We stew over all the things we should do, but just can't bring ourselves to do. And we get over-whelming anxiety about the future, as our life train-wrecks. We project the future, and blow things totally out of proportion, making things look ten times worse than they are. Not to mention the anxiety around where we will get the money we need for our next bottle or pick-up. We become nervous wrecks.

Because of this extreme negative psychology, people in addiction can't deal with life, and keep using or drinking to escape life. They have no resilience or hardiness, and are vulnerable to the smallest of stresses.

(article continues below)


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(article continues)

The Three Components of Positive Psychology

The first component of positive psychology is a "sense of coherence." This is where the person stops seeing life's problems as chaotic and random insurmountable barriers. Rather, the person sees that they are just part of life, challenges, that the person has the resources to cope with. Life stops being overwhelming, the person stops feeling like a victim, and stops feeling helpless. (For tips on how to do this, see " "I'm Overwhelmed" click here).

The second component is optimism, which is self-explanatory. However, we must be careful; this optimism doesn't mean that we believe that everything will always turn out all sunshine and rainbows. Life is never always going to go our way, and to have expectations that it will just sets us up for disappointment. Rather, optimism is about the knowledge that no matter how things turn out, we will be OK. We don't need to use drugs or alcohol or any other avoidance behavior to escape from life's problems, because we know we will be OK.

The third component of positive psychology is benefit-finding and stress-related growth. Believe it or not, recovery from addiction or alcoholism is a life-changing opportunity for personal growth. What we have been through is extremely traumatic, and the only way out is to find a positive psychology. Anybody who participates in a recovery program designed to clear away all the mental and emotional carnage from the addiction experience will find a new outlook on life, appreciation for life, and gratitude for things that were previously taken for granted. This makes us much more resilient and hardy for life's ups and downs.

Moving from Negative to Positive Psychology

It has been my own personal experience and that virtually everyone among the hundreds of people I have worked with who have found recovery from moving from the extreme negative psychology to a positive psychology that it was a life-changing experience. People widely report finding an inner peace, mental serenity, and happiness and an ability to cope with life's ups and downs that is better than they've ever known before in their life, including before they ever picked up a drug or drink.

As mentioned in a previous section, recovery is not about simply using willpower to not use or drink. People who try to do that usually fail, because all the reasons for their addiction are still there. In moving from a negative to a positive psychology, with the right supports, the desire and need to drink or use simply fall away.

There are some crucial things that have to happen to shed all the ugly emotions and pain and feelings. We have to find a support system of people who have been through what we have been through, and a mentor who will work with us closely in early recovery. We have to find self-forgiveness (see "Self-Forgiveness and Recovery" click here).

Finding gratitude is also important, because it turns our focus from what we don't have to what we do have, which is part of the path to happiness. For a good read on how to do this, see "The Power of Perspective to Change Lives" (click here).

We must "clean house," which means identifying and ridding ourselves of all our anger and resentments, and getting all the guilt and self-loathing and remorse off our shoulders. This all may sound impossible, but recovery programs and addiction rehab programs are designed to help us do that.

While I try to remain as non-partisan as possible, I must say that as a psychotherapist I am hugely impressed by the 12 Steps program, which is by far the best method that I have seen for moving people who have been through addiction or alcoholism to a highly positive psychology. For an overview of various recovery and rehab programs that are out there, see our section "Recovery Programs" (click here).

Using Positive Psychology for Relapse Prevention

Positive psychology is our most important tool for maintaining recovery, because it enables us to accept life on life's terms and to deal with the ups as well as the downs in life. We are able to cope with life without using drugs or alcohol or other escape mechanisms to check out of life.

For more on relapse prevention, see "Relapse Prevention" (click here), "Relapse Prevention - How the Counselors Do It" (click here), and "Memory's Huge Role in Relapse" (click here).

Final Thoughts

I have heard people in the 12 Step program describe themselves as "grateful alcoholics," or "grateful addicts." I thought they were crazy, but what they are referring to is that their addiction led them to a recovery program that gave them a positive psychology. Life is better for them, and they are grateful for it.

Thanks for reading! Please register for free as a member of our recovery community to get notifications of new articles as they come out (click here). Please feel free to leave comments, or to email us with your stories, comments, questions, or words of wisdom at recovery.folio@gmail.com.

References:

Aspinwall, L.G. Ph.D & Tedeschi, R.G. Ph.D. (2010). The Value of Positive Psychology for Health Psychology: Progress and Pitfalls in Examining
the Relation of Positive Phenomena to Health. Annals of Behavioral Medicine, 39, 4-12.

Krentzman, A.R. (2013). Review of the application of positive psychology to substance use, addiction, and recovery research. Psychology of Addiction Behavior, 27(1), 151-65.

Post, S.G., Johnson, B.R., Lee, M.T., & Pagano, M.E. (2015). Positive psychology in relation to Alcoholics Anonymous and the Twelve Steps. American Psychological Association Addiction Newsletter, fall 2015, 18-20.

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30 comments

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With my career in the political arena at least temporarily done as a result of my
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| I would |
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It makes me inspired to read these one quote that when people discover meaning
in their life, it’s easier for them to stay sober.
And I can’t agree enough today. I’ve been sober for over a year
and to everyone out there who suffered the same situation with me.

There’s a chance and you’ll just have to admit
now. |
Today my life is honest and true. I don’t have nearly the material things I once did but what
I have today is a reflection in the mirror that I can look
at and feel good about it. |
We are prepared to live again with the support of the Fellowship of every day.

We are allowed to believe and love again; ourselves and all those
around us. They softly, indelibly mark our soul and set
us free to be. |
They truly saved my life. They are supportive, understanding, and
helpful in every aspect of my recovery. I recommend anyone serious about getting and staying
clean. |
You deserve to be treated right. A help that everyone best deserves.

Here you will be pleased and can achieve the treatment all your life.
|
Staff and services were very beneficial in identifying and setting a new life to be lived.
|
I found myself embarking on an initial journey into recovery.
When I found recovery, I can’t even summarize how significant it was for
me to talk to people, tell them what I’d done,
and then be told to, “keep coming back” and that “this too shall
pass.” But glad I did. |
What an incredibly proficient staff that goes well beyond to manage each physical
and emotional perspective that any addict or alcoholic may
present to them. I am very much thankful for the information that I picked up
in my recovery process. I will be eternally thankful for the information I picked up from every one of
them. I highly recommend this to other people. |
I got through it clean and sober. All thanks to my recovery and the 12-Step program they have.
Being in a 12-Step program gave me the tools to get through
the tragedy. I sit here today writing the story
of my life, grateful for being alive, for being able to live again. I am not here to say that
it was easy, because it is extremely difficult to keep going.
I will continue in my recovery. |
Their program strives to make recovery accessible and fun, using creative and
innovative solutions. Non-treatment hours are filled with beach-related activities such as surfing, fishing,
and volleyball. You’ll be having fun during your recovery.
|
The staff is friendly, the office is clean and organized. Best provider I have ever had, hands down. And this is where
it begins. Do not wait. |
Awesome staff who are with you and not against you
when you come here. Come as you are. They could help you obtain sobriety.
|
This place is amazing! They have helped me through my recovery!

I can finally live a normal life without the use of drugs!
I wake up enjoying life every day! |
The staff and folks who are in the program couldn’t be
more sensitive. They truly get what we are going through and always treat their clients greatly.

|
Ok, so I owe my life and my success to them. The staff has
always gone above and beyond to help me through my struggles.
I am striving to be the best I can be and constantly working on myself.
It’s also nice to have my family back in my life and to have built the
trust back. I owe a huge thanks and to their staff. |
|
If you’re looking for help with an opiate addiction you couldn’t ask for more.
They understand and care. The staff is so nice and friendly and the place is well organized.
I honestly can’t think of a single bad thing to say about
the place or the staff. |
We are taught the 12 Steps and given the tools for renewal, shown the way to find our freedom, guided in the art of giving
and provided with the precious strength for survival.

|
This treatment center is absolutely amazing. I
have never felt so safe and loved during such a scary time.
The counselors are well versed and very engaged. |
They work around your schedule and always help out as needed.
I highly recommend this place to anyone who needs help.

I am a living proof to their help. |
Brilliant experience, staff were spot on and very professional.
Highly recommended. |
They are well educated and responsible for your medical records.
They can assist you, even if you want to ask for a transfer to your preferred
center. They’ll respect your decision professionally.
|
They have helped me through A lot and I’m not perfect, but I’m trying and
they work with me. I have a good relationship with everyone who works there and I’m grateful.
|
I started here a few weeks ago and it feels good to be in a program where everyone is friendly and
a no-judgment zone. The lady at the desk was very helpful and sweet.
The nurse was amazing too. I highly recommend this place to anyone trying to change their life around.

Thanks to all the staff for being kind. We need more people like you all in life.
|
They have doctors and nurses on staff at all times and they constantly check on you every 30 minutes
so you feel safe at all times and most of the time are in recovery which helps when you need someone to talk to who is always there for you.
The therapists are also very helpful and very professional, the admissions office is also very helpful and the alumni
program is also very helpful. If I could give this place 100 stars I would.
|
Having experience with this rehabilitation facility made me
back to life where everything is in peace and harmony.

I have been addicted to drugs for many years and I thought there was no solution to my problem but I was wrong because there is your facility who helped me
out of addiction. I am very much thankful because you have changed my life.

|
This has become a very special place in my heart. I have made many
friends and hope to continue the road of recovery after I leave here.
|
They are incredible and the staff is amazing!
Best place-thing that ever happened to me and my family! I get an answer from staff whenever I
call the facility and I have a question or need to check or change an appointment.
These ladies and gentlemen all are awesome. |
This clinic is very clean and organized. All staff is educated and knowledgeable.
I never have to wait more than a couple of minutes.

The recovery support specialist is more than happy to help
with finding resources. I appreciate that she truly understands what patients are going through!
|
It’s critical for you, or anyone trying to assist an individual with an addictive
problem, to know the requirements that the addiction fulfills.
This understanding is important to extirpate the addiction. The pressures are real
for me though yet they pull it off. |
I like this place so professional and fast. They helped my uncle with his addiction. Thank you!
|
What an amazing journey! I really loved the treatment provided here.
This is a great place because they gave you the right care.
This is the perfect spot for those who are addicted to drugs.
This is truly recommended! |
I encourage others to feel compassion for people like us, people who love and
are loved, and who need your solidarity to overcome this powerful thing called addiction. You’ll get an honest and fruitful life you deserve.
|
Best place-thing that ever happened to me and my family!

Oh yeah and I get an answer from staff whenever I call the facility and I have a question or need to check or change an appointment.

These ladies and gentlemen all are awesome.

|
I feel like this place saved my life. The entire staff makes it clear that they are heavily invested in their jobs, many
have even dealt with/are motivated by addiction issues in their
personal lives/immediate family. |
I started here a few weeks ago and it feels good to be in a program where everyone is friendly and a no-judgment
zone. The lady at the desk was very helpful and sweet.

The nurse was amazing too. I highly recommend this place to anyone trying
to change their life around. |
They changed my life tremendously! It was the best
decision I could have ever made. The staff started as staff but ended up being my family.

Don’t overthink it, make the phone call and just go. |
It was a great place that saved my life, to be honest with you!
They will help you where you are. They work with you all through the
way. I would recommend them for an addict in need. |
Self-discipline is important to our recovery. You lose specialize in how addiction is damaging you.
You start to require the sensations and
rewards it offers you as a given as if you had no other thanks to obtaining them.
You’ll know once you get there. |
I was blown away seeing how truly caring and understanding all the staff was.
I was grateful my daughter found this clinic
finally a place that I know when I enter I can hold my head up and smile.

I couldn’t do that in a lot of places. I’m already feeling better.
I enjoy coming. |
I think of these people more as caring friends than medical staff.
I was never judged or felt ashamed coming back,
I’m always greeted with a warm smile. For anyone who’s considering this program,
I highly recommend They helped change my life.
|
I believe that the staff was professional and caring.
They had an expert way of getting me to look deep into myself to help me find what my underlying issues were.
I also received the tools to know how to deal with these emotions and how to
cope with stress. |
What treatment it was! They helped me a lot and they also made it easier
actually. Looking forward to more clients to see the best
recovery they have. |
You might think It’s the end of your life. Addiction can be fought with
the help of experts. I would definitely recommend them with someone out there
who is in despair. Achieve sobriety here. |
The greatest job of recovery is the ability I now have to feel good about the things I do, and the
person that I am. I had never felt that
before in my life. I get to spend time with my children and be emotionally invested.
I get to care for others and be a good friend and a good son. And
it’s all genuine and true. I owe all of that to recovery.
|
I highly recommend them. It’s a great place with excellent facilities and therapy.

The support staff is amazing and wonderful! |
Everyone at this office is outstanding and truly cares about your recovery.
If you’re looking for help with an opiate addiction you couldn’t ask for more.
They understand and care. |
They take you on outings, provide chiropractors, and have
medical staff on clock 24/7. If you’re tired and want to give up the fight, then here is the
only place I recommend anyone to start! Thank you!
|
One of the first steps for many people is overcoming the fear of quitting.
You guys help me a lot.But recovery is possible.
It takes work, time, patience, and perseverance, but it is possible here.
|
The staff was excellent in dealing with withdrawals and addictions.
It’s amazing what I have achieved in 10 days and the staff have
been great regarding the COVID situation and zoom
meetings. I haven’t felt alone here and I would recommend coming
here to anyone. I am looking forward to the next 3 weeks.
|
After relapsing and disappearing, my mother
received a few phone calls from the office just checking on me to
see if there was anything I or her needed, I’m quite sure their medical practice would do such a great thing.

It helps me a lot. |
I was smoking marijuana any moment I could
and soon found out that everyone around me was drinking
alcohol so I thought I would try it. I thought “my parents and siblings drink so it
couldn’t be that bad.” I drank so much the first time that I got very sick.

Truth is I didn’t like drinking but it was socially acceptable so
I drank as much as I could. I couldn’t seem to get
enough. My drinking and using marijuana continued for two years.
At around five days sober, I checked into a 28-day inpatient treatment program.
Treatment forced me to see one thing crystal clear:
my recovery had to be the most important thing in my life.
|
They say whatever you put ahead of your recovery
will be the second thing you lose. I learned
that I had to get sober. You’re worth it, plain and simple.
There is a solution to your problem, and millions of people out
there have found it. You can too. |
This facility might not look the best but the quality of care and treatment is exceptional.
If you are looking for a treatment center I would come here.

|
They are amazing. Very understanding and easy to
talk to. I like one of the nurses personally. She is the first provider I have had that cares.

The staff is friendly, the office is clean and organized.
Best provider I have ever had, hands down. |
I felt nothing before getting to what I am today. Thank you so
much for the experience I’m having. The staff is very supported at everything and willing to assist in my recovery.
|
Blessed to have been fortunate enough to go to. The place is great!
A wonderful open atmosphere with great staff that cares about its
patients. |
This place is amazing!! The cleanest treatment center I’ve
ever been in, and unfortunately, I’ve been in a few lol.
The Doctor and staff are extremely polite and attentive.
I strongly recommend this place for anyone looking for help with addiction.
|
The majority of time is spent in group therapy which I found very helpful.
The center itself is a converted motel with private rooms and
a pool. |
If it wasn’t for these guys I wouldn’t be where I am today.

Addiction doesn’t only hurt you but it hurts everyone around you
as well and being induced with drugs you fail to realize that.
I can’t thank you enough for saving my life. |
I’ve been a client here on and off for a few years now.
Unfortunately, I had relapsed twice, however, the
staff welcomed me back with open arms. They have gone above and beyond what the job requires.

|
Everyday is a struggle for an addict. Everyone can’t relate but keep in mind that
never try any substance that can result in major problems.
Think before you try. Regret always comes late. |
I am finding ways to complete myself, to compensate for the loss.
My job, family, friends, and especially myself. I could never get the
help I deserve with their help. You might need their
guidance. Feel free to approach them. They could give you a free
consultation on your first acquaintance. |
I do believe they aren’t bad people who need to get good,
they are sick people who need to get well.
Be there for them, let them know that they are loved no matter what and that there is a path
of recovery that you’re willing to travel with
them. I’m very glad to have a supportive family with me. |
From what I remember, it was to be “cool” to fit in with a certain crowd.
As far as I could remember I did not fit in with anyone and wanted to be a part of something.
I just wanted people to enjoy my presence and to like who I was,
but to tell you the truth, I didn’t know who I was and
I didn’t like myself. I felt worthless from a young age and that developed into an even lower level
of self-esteem as a teenager. But it’s always for the first time.
I’ve realized it was all a mistake that I truly felt sorry about it.
Being you is always a struggle especially to
be able to fit with others. But today, I’ve been genuinely happy with all my loved ones supporting me
with my sobriety. Thanks to their help. |
The accommodations are immaculate and private. The staff are caring and courteous.
All of your needs will be met. |
The drug addiction treatment center is quite a place.

The staff truly cares and endeavors to help individuals in need.
|
The idea that addiction is a response to life without personal meaning is very much true.
Regrets never come first right? Addiction controls our
bodies and minds. It can also destroy lives.
The consequences of it aren’t measurable. Now I found my home.
I found myself here with them with the help of
the caring staff and specialist. I can’t thank you enough guys.
|
I love this place and the employees. They care about their patients and our future.
I’m so grateful and the other ladies for caring and helping me in saving my future and life.
This place is the best!!! |
Do you think you need help with your addiction? You guys better
inquire here. My big brother once admitted here and did all the programs
he arranged for him. Now he’s living life to the fullest.
|
My time and experience here, although hindered by the virus lockdown, was an absolute joy.

The Management, therapists, and support staff were incredibly caring and
knowledgeable. I leave feeling stronger, more prepared, and that I have been lovingly looked after and
helped on my way. Thank you once again. |
Once I contacted them, they made me feel that I was coming to the right place.

The mountains made me feel at home. They have given me a chance to heal.

|
Looking for the best center that can help you achieve sobriety.
They can provide all things you need for recovery.
From day one to the chosen days your specialist says so.
Have some faith with them. |
I learned so much there. They can cope with life.

They’ve set me up for success with a boatload of tools and big
thanks for the team they have supported me with my recovery.
It was amazing. Thanks. |
If you’re tired and want to give up the fight, then they
are the only place I recommend anyone to start!
Thank you once again everyone! |
I went here and I’ve been to many different treatment centers but white sands were the best
decision I had made in a very long time. I’m extremely grateful for
them and the opportunities that have opened up for me.
I would recommend them to anyone. |
The staff at the facility are very friendly and understanding!

They will work with you in every way possible!
I honestly couldn’t have gotten this far without their
help! Thank you. |
I got through it clean and sober. All thanks to my
recovery and to their 12-Step program. I sit here today
writing the story of my life, grateful for being able to
live again. I am not here to say that it was easy, because
it is extremely difficult to keep going, without my family and my friends’ help.

I know that they all would want me to be happy and continue in my recovery.

|
Best I’ve ever been to so far. The staff is very nice and helpful too.
We all deserve to be treated well you know. |
Very pleasant atmosphere and supportive staff. The office is helpful and resourceful.
|
They help you through the process the whole way. All it took was
one call. Now I’m feeling better than I thought I would and people are telling me I look and act like a better myself.

So thank you! |
What a great experience I have here! The use of evidence-based
practices and the management is very dynamic and knowledgeable in every
aspect of customer care. I will recommend this to other
people who are suffering from addiction! |
They have truly been a life-changing experience and I couldn’t have asked for better
treatment. My experience has changed me for the better
and gives you everything you need to make a better life on the outside.
With the therapist’s help and professional advice you truly are given everything,
you need to succeed in your life of sobriety. Thanks to
you all. |
They have doctors and nurses constantly on staff and
have medically assisted detox to help people through the initial week or so.
I loved the majority of the therapists. |
This is a phenomenal rehab for alcohol and substance
abuse addiction. The staff is great! The food is great!

If you’re tired and want to give up the fight then think again.
|
I still highly recommend it and reaching out to find aftercare, inpatient,
or outpatient programs if needed. The resources and
tools are there for you, now it is up to you to make the life commitment!
|
They saved my life. Every single staff member truly cared about my recovery.
Making the call for myself was very difficult but as soon as they answered
I began to feel better. Wonderful place to get back to life.
|
I couldn’t ask for a better addictions center.
They are truly good at treating everyone with respect, not as if we’re
less than. It was an amazing place to be. Thank you for helping me and changing not only my life but also my friends.
|

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